Add extra fruit and veg to bump up your fibre intake wherever you can.Cook with unsaturated vegetable oils, such as sunflower, olive or rapeseed, instead of butter or ghee. Try to limit the amount of oil when cooking.Try to keep croissants, pastries and muffins as an occasional treat.Other healthy choices are low-fat cheese, cottage cheese with a couple of fresh chopped dates, or nut butter (make sure the one you buy doesn't have any additions like sugar or palm oil) and chopped banana. If you’re making rotis and chapattis, use wholewheat flour. These are better for your diabetes and digestive health. Switch from white toast to wholegrain versions like seeded batch bread, multi-seed, granary, soya and linseed.Tips for healthy breakfasts for diabetes: You can add fresh fruit and a few nuts, or seeds for some extra flavour. So why not try making your own flavoured yogurt? Buy unsweetened Greek or natural yogurt, or fromage frais. Yogurt can be a tasty alternative to cereal, but many yogurts are high in free sugar. A great source of unsaturated fat and fibre. But also check the ingredients list, some newer versions of granola simple have nuts added in. When buying cereal, the best thing to do is look at the 'front of pack' label, and try to go for cereal with as many green lights as possible. Wheat biscuits, shredded wheat or muesli (with no added sugar) are also great alternatives. Some children's cereals also have a lot of free sugar. Instead, why not switch to porridge? Porridge oats or the instant variety are both fine - just avoid those with added free sugars like honey and golden syrup. Cereal switchesĪlthough the packaging may make some cereals - like granola and cereal clusters - appear healthy, they are often full of added sugars (also known as free sugars) and unhealthy fat. We've come up with some simple swaps and ideas for breakfasts for diabetes, so you can take charge of your diabetes and start your day the right way. But some traditional breakfast foods are packed with sugar and fats. A healthy, satisfying breakfast can make a big difference.
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